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week `1
7 Lessons-
Start25-10-25- Shant Vritti Kumbhak-1-on-1-shiju Thomasji, vata Kumbhak, Main session-05:30AM
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Start26-10-25-Shant Vritti Kumbhak-1-on-1-Shiju Thomasji, Vata Kumbhak, practice session-05:30AM
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StartWEEK 1 SWAMIJI_S VATA KUMBHAK Parkinson
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Start27-10-25-Shant Vritti Kumbhak-1-on-1-Shiju Thomasji, Vata Kumbhak, practice session-05:30AM
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Start31-10-25-Shant Vritti Kumbhak-1-on-1-Shiju Thomasji, Apana stapana 1, Main session-05:30AM
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StartKriya-Apana Stapana1-week 1
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Start31-10-2025-Shant Vritti Kumbhak-1-on-1-Shiju Thomasji, Apana stapana 1, Main session-05:30AM
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